Sunday, November 24, 2013

Ask the Diet Doctor: How to Make Healthy Smoothies Consider the following ingredients: 1. Fats, the mono- and poly-unsaturated kind 2. Fruits & Vegetables 3. Protein, whey, soy or pea 4. Nutrient-Dense add-ons, like flax seed, chia seed, green tea, greens 5. Liquid & Ice, hint: avoid fruit juice - just add the whole fruit From @shape_magazine

improve your health by adding more whole foods to your diet 5 easy to implement solutions
improve your health by adding more whole foods to your diet  5 easy to implement solutions
Click here to download
Six Sisters' Stuff: 40 Tailgate Party Snacks
Six Sisters' Stuff: 40 Tailgate Party Snacks
Click here to download
Ask the Diet Doctor: How to Make Healthy Smoothies Consider the following ingredients: 1. Fats, the mono- and poly-unsaturated kind 2. Fruits & Vegetables 3. Protein, whey, soy or pea 4. Nutrient-Dense add-ons, like flax seed, chia seed, green tea, greens 5. Liquid & Ice, hint: avoid fruit juice - just add the whole fruit From @shape_magazine
Ask the Diet Doctor: How to Make Healthy Smoothies Consider the following ingredients:  1. Fats, the mono- and poly-unsaturated kind  2. Fruits & Vegetables  3. Protein, whey, soy or pea  4. Nutrient-Dense add-ons, like flax seed, chia seed, green tea, greens  5. Liquid & Ice, hint: avoid fruit juice - just add the whole fruit  From @shape_magazine
Click here to download

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